Your baby’s sleep goes haywire ’cause their brain’s leveling up, hitting milestones like rolling over. Their sleep cycles shift, making them wake easier, per the Sleep Foundation.<grok:render type=”render_inline_citation”>0</grok:render> I tripped over a dog toy one night, stubbed my toe, and cried ’cause the 4-month sleep regression had me doubting sleep’s existence. I love those midnight snuggles, but dang, I crave one solid nap.
Signs You’re Stuck in the 4-Month Sleep Regression
If your baby fights naps, wakes constantly, or fusses endlessly, that’s the 4-month regression. Mine napped 20 minutes max, then partied. The crying echoed off my walls, mixed with Austin traffic noise. I once hummed a 90s rap tune instead of a lullaby – brain mush moment. Huckleberry Care nails these signs, making me feel less alone.<grok:render type=”render_inline_citation”>8</grok:render> I ignored it initially, thinking “growth spurt,” till I found my phone in the fridge.
My Tips for Tackling the 4-Month Sleep Regression
These tips come from my chaotic Austin nights, not some perfect guide. Stick to a routine – dim lights, lavender bath (despite soaking my socks), and a story. Moms on Call backs this up.<grok:render type=”render_inline_citation”>7</grok:render> I skipped it sometimes, regretting it when the 4-month regression raged.
- Track wake windows (1.5-2 hours); overtired meltdowns suck. I set phone timers while juggling work calls.
- Blackout curtains block Texas dawn; before, early sun ruined sleep.
- Safe co-sleeping helped, but I worried, so back to the crib.
White noise fans drown out sirens, but one fritzed out, amplifying the 4-month sleep regression chaos.
Mistakes I Made During the 4-Month Sleep Regression
I overstimulated bedtime with a flashy mobile – big mistake; it hyped up the 4-month regression. Keep it chill. I skipped my own naps, scrolling TikTok, then paid when wakes hit. Nested to Rested Sleep lists these pitfalls.<grok:render type=”render_inline_citation”>5</grok:render> Early sleep training failed hard; gentleness, like rhythmic back pats, worked better.
Wrapping Up This 4-Month Sleep Regression Chaos
The 4-month regression – yawns, dawn giggles, lotion-scented collapses – is brutal but temporary. Mine improved after weeks, though last night’s mini-regression had me pacing in humid air. If you’re in this mess, grab coffee, breathe, and know it passes. Share your 4-month sleep regression tales below or check linked pros for more. You got this!
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